How to Unlock Your Inner Power and Confidence by Healing Your Solar Plexus Chakra

Do you often feel insecure, anxious, or powerless? Do you struggle with self-esteem, assertiveness, or decision-making? If you answered yes to any of these questions, you might have a blocked or imbalanced solar plexus chakra.

The solar plexus chakra, also known as the Manipura chakra, is the third of the seven main energy centers in the body. It is located in the upper abdomen, just below the rib cage, and it governs your personal power, will, and identity. When this chakra is healthy and balanced, you feel confident, empowered, and motivated. You have a clear sense of who you are and what you want in life. You are able to take action and achieve your goals.

However, when this chakra is blocked or imbalanced, you might experience the opposite effects. You might feel insecure, anxious, or powerless. You might have low self-esteem, difficulty asserting yourself, or trouble making decisions. You might also suffer from physical issues such as digestive problems, ulcers, or diabetes.

Fortunately, there are many ways to heal and balance your solar plexus chakra and unlock your inner power and confidence. In this blog post, I will share with you some of the most effective methods that you can try at home or with the guidance of a professional.

1. Meditate on the color yellow. The color yellow is associated with the solar plexus chakra and it represents joy, optimism, and vitality. By meditating on this color, you can stimulate and energize your solar plexus chakra. To do this, find a comfortable place to sit or lie down and close your eyes. Breathe deeply and calmly and imagine a bright yellow light filling your upper abdomen. Feel the warmth and radiance of this light as it heals and balances your solar plexus chakra. You can also repeat a positive affirmation such as "I am confident and powerful" or "I trust myself and my abilities". Do this for 10 to 15 minutes every day or whenever you need a boost of confidence.

2. Use aromatherapy oils. Aromatherapy oils are another way to heal and balance your solar plexus chakra. Some of the best oils for this purpose are lemon, bergamot, rosemary, ginger, and cinnamon. These oils have stimulating, uplifting, and warming properties that can enhance your personal power and confidence. You can use them in various ways such as diffusing them in your room, applying them to your skin (diluted with a carrier oil), or inhaling them from a cotton ball or a tissue. You can also massage them into your upper abdomen in a clockwise direction to activate your solar plexus chakra.

3. Practice yoga poses. Yoga poses are another effective way to heal and balance your solar plexus chakra. Some of the best poses for this purpose are those that strengthen your core muscles and improve your posture such as boat pose (navasana), warrior pose (virabhadrasana), bow pose (dhanurasana), and cobra pose (bhujangasana). These poses can help you develop a strong sense of self and increase your confidence and courage. You can practice them individually or as part of a sequence for 20 to 30 minutes every day or whenever you feel like you need more power and confidence.

4. Wear or carry yellow crystals. Yellow crystals are another powerful tool to heal and balance your solar plexus chakra. Some of the best crystals for this purpose are citrine, tiger's eye, amber, yellow jasper, and yellow calcite. These crystals have positive vibrations that can enhance your personal power and confidence. You can wear them as jewelry, carry them in your pocket or purse, or place them on your upper abdomen during meditation or relaxation. You can also cleanse them regularly by placing them under running water or in sunlight to keep their energy pure and potent.

5. Eat foods that nourish your solar plexus chakra. Foods that nourish your solar plexus chakra are those that are yellow in color or have a spicy or tangy flavor such as bananas, pineapples, lemons, corn, peppers, ginger, turmeric, mustard, cheese, and honey. These foods can help you stimulate and energize your solar plexus chakra and boost your metabolism and digestion. You can incorporate them into your diet by adding them to your salads, smoothies, soups, curries, or desserts. You can also drink herbal teas such as chamomile, lemon balm, or ginger tea to soothe and balance your solar plexus chakra.

By following these tips, you can heal and balance your solar plexus chakra and unlock your inner power and confidence. You can also consult a professional chakra healer or therapist if you need more guidance or support. Remember that you are a powerful and confident being and you can achieve anything you set your mind to. Namaste.

The video below from Rising Higher Meditation on YouTube is an example of healing your solar plexus chakra with I Am affirmations. For me, this one fits my lifestyle, and it's potent. I listen to this for 30 nights while I sleep. Do this first before moving forward to the heart chakra and make sure you've done the sacral chakra before doing this. Listen while you sleep or any time of the day.

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