The Benefits of Sacral Chakra Healing: from Creative Expression to Success

The sacral chakra, also known as the second chakra or Svadhisthana is located below the navel and above the pubic bone. It is associated with the element of water, the color orange, and the emotions of pleasure, passion, creativity, and sexuality.

The sacral chakra is the center of our creative expression, where we manifest our dreams and desires into reality. It is also the source of our sexual energy, which can be used for procreation, intimacy, or spiritual awakening.

When the sacral chakra is balanced, we feel confident, joyful, and inspired. We are able to express ourselves freely and authentically, without fear of judgment or rejection. We are in touch with our feelings and emotions, and we can enjoy the pleasures of life without guilt or shame. We have healthy relationships with ourselves and others, based on mutual respect and trust.

However, when the sacral chakra is blocked or imbalanced, we may experience various physical, emotional, or mental issues, such as:

• Low self-esteem, insecurity, or lack of confidence

• Depression, anxiety, or mood swings

• Creativity blocks, boredom, or lack of motivation

• Sexual dysfunction, infertility, or reproductive problems

• Addiction, compulsive behavior, or emotional dependency

• Fear of intimacy, commitment, or vulnerability

• Manipulation, jealousy, or resentment

To heal the sacral chakra, we need to release any negative emotions or traumas that are stored in this area. We also need to cultivate a positive attitude towards ourselves and our sexuality. We can do this by engaging in various practices that stimulate and balance the sacral chakra, such as:

• Meditation: Meditating on the sacral chakra can help us to connect with our inner wisdom and intuition. We can visualize a bright orange light spinning in our lower abdomen, filling us with warmth and joy. We can also use affirmations such as "I am creative", "I am passionate", "I am worthy of love", etc.

• Yoga: Yoga poses that target the hips, lower back, and pelvic area can help to open and activate the sacral chakra. Some examples are the cobra pose (bhujangasana), pigeon pose (kapotasana), butterfly pose (baddha konasana), and bridge pose (setu bandhasana).

• Aromatherapy: Essential oils that have a sweet, floral, or citrus scent can help to uplift and energize the sacral chakra. Some examples are orange, jasmine, rose, sandalwood, and ylang ylang. We can diffuse them in our room, add them to our bath water, or massage them on our skin.

• Crystal healing: Crystals that have an orange hue or resonate with the water element can help amplify and harmonize the sacral chakra. Some examples are carnelian, orange calcite, moonstone, amber, and coral. We can wear them as jewelry, place them on our sacral chakra during meditation, or carry them in our pockets.

• Art therapy: Art therapy is a form of expressive therapy that uses creative mediums such as painting, drawing, writing, music, dance, etc. to explore and heal our emotions. Art therapy can help us to unleash our creativity and express ourselves in a safe and fun way. It can also help us to discover new aspects of ourselves and our potential.

By healing our sacral chakra, we can unlock our creative expression and achieve success in all areas of our lives. We can also enjoy a more fulfilling and satisfying sexual life with ourselves and our partners. We can become more authentic, joyful, and passionate beings who live in harmony with ourselves and the universe.

The video below from Rising Higher Meditation on YouTube is an example of healing your sacral chakra with I Am affirmations. For me, this one fits my lifestyle, and it's potent. I listen to this for 30 nights while I sleep. Do this first before moving forward to the solar plexus chakra and make sure you've done the root chakra before this. Listen while you sleep or any time of the day.